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Move Your Hoofs – Week 4

> EXERCISE FORM GUIDE

Week 4 Workout – Do this workout on days 1 and 3 (Monday and Wednesday or Tuesday and Saturday.  Do the Week 3 Workout for day 2 (Wednesday or […]

Move Your Hoofs – Week 3

> EXERCISE FORM GUIDE

Week 3 Workout  – do this workout on days 1 and 3 (Monday and Friday or Tuesday and Saturday).  Do the Week 2 workout for day 2 (Wednesday or […]

Move Your Hoofs – Week 2

> EXERCISE FORM GUIDE

Week Two Workout (Days 1 and 3)  Use the Week one workout for Day 2.

Warmup (20-30 seconds each)
1. Skips or jog in place
2. Butt Kicks
3. Side Shuffle or Jumping Jacks
4. […]

Move Your Hoofs – Week 1

> EXERCISE FORM GUIDE

Week #1 – do the workout below on Mon/Wed/Fri or Tu/Thurs/Sat.  Aim for 20 minutes of easy cardio on 1-2 of the off days and make sure you […]