­

Move Your Hoofs – Week 2

> EXERCISE FORM GUIDE

Week Two Workout (Days 1 and 3)  Use the Week one workout for Day 2.

Warmup (20-30 seconds each)
1. Skips or jog in place
2. Butt Kicks
3. Side Shuffle or Jumping Jacks
4. […]

Move Your Hoofs – Week 1

> EXERCISE FORM GUIDE

Week #1 – do the workout below on Mon/Wed/Fri or Tu/Thurs/Sat.  Aim for 20 minutes of easy cardio on 1-2 of the off days and make sure you […]